Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 516750592 series 3659589
Content provided by Adriana Cloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Cloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last.
In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame, or the desire to win someone else’s approval is rarely sustainable—and what works instead.
You’ll learn:
- why motivation from fear and shame keeps you stuck in survival mode;
- the subtle difference between “I have to” and “I choose to”—and why it matters so much;
- what it actually looks like to build change from self-respect, not self-rejection.
If you’ve been trying to prove something to someone else—or if you're just starting to wonder what it would feel like to make this change for yourself—this episode is your permission slip to stop performing and start making choices that align with your values and who you want to be.
***
Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: [email protected]
Follow me on Instagram: @adriana_cloud_
33 episodes
