In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the episode where we unpack mental energetics, confidence, and how to bounce back with style and grace.

🔥 Whether you’re stuck in a spiral of procrastination, navigating a psychospiritual crisis, or just craving a mental reboot, this episode is your no-filter guide to stepping into your power. From the importance of tending to your physical needs, to resisting the urge to gossip, to embracing the seasons of earning vs. nurturing – Lindsay lays down the real talk with humor, honesty, and some serious cuss-filled wisdom (heads up, earmuffs for the kiddos 🎧).

✨ You'll learn:

• How mental resilience = embodied confidence 🧠💫
• Why doing the hard things builds unshakable self-trust 🧗‍♀️
• The power of inch-by-inch progress when you feel stuck 🐢➡️🏁
• When it's okay to pause earning and focus on healing ❤️‍🩹

Perfect for high-achievers, recovering perfectionists, spiritual seekers, and anyone ready to get out of their own way and live with bold, badass confidence 🚀

🎧 Tune in, laugh a little, and leave with tools to build the mindset that fuels real, sustainable growth.

#Confidence #HealingJourney #MentalEnergetics #HowToHealPodcast #Resilience #PersonalGrowth #SpiritualTools #MindsetShift #StopProcrastinating #SelfWorth

🎧 Listen now, rate the show 🙏 and follow on Instagram @howtoheal to put a face to the frequency

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