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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Five years ago, we created A Skeptic’s Path to Enlightenment (now called How to Train a Happy Mind) to share the rich tradition of Tibetan Buddhist analytical meditation. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. It's based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.
Chapters
1. The Dalai Lama said, “Don’t become a Buddhist.” (00:00:00)
2. A path for the rationally skeptical (00:02:30)
3. Why A Skeptic’s Path to Enlightenment? (00:04:49)
4. A thousand-year-old path (00:08:06)
5. Buddhist meditation for nonbelievers (00:09:32)
6. A science of the mind (00:11:07)
7. What is enlightenment? (00:12:46)
8. An invitation to curious skeptics (00:14:05)
303 episodes
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