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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Dr. Melissa Strawser of Counterbalance Visionaries LLC joins us to talk about how she's helping both individuals and organizations make sustainable and creative changes that lead to growth and success. We discuss how excessive and prolonged stress can lead to burn out and how to heal from that stress. Melissa shares her personal story of how burn out led her to leaving a successful corporate career and focusing on her purpose and passion of helping others heal. We talk about the difference between coaching and licensed mental health professionals, the benefits of mindful daily routines and rituals as well as Melissa's surprising favorite tool to help improve focus. She also shares how her holistic well rounded experience helps organizations improve their workplace culture and environment.
how ya doing? | Alignment Bay County
Counterbalance Visionaries, LLC | Facebook
http://www.voiceamerica.com/show/4025/counterbalance-conversations
39 episodes
