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Achieving peace and happiness with Zen teachings
Manage episode 477010789 series 3369286
Life is beautiful but can be stressful and challenging at times. We are living in a rapidly changing, uncertain world. Some of this uncertainty may cause anxiety.
In this episode I share Zen teachings, tips, strategies, you can implement to achieve inner peace, tranquility, and real happiness in your life.
Zen, is a Mahayana Buddhist tradition, that values simplicity, present-moment awareness, and insight into one's true nature.
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