))
π Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) πββοΈπ¨ | Episode 148
Manage episode 470455299 series 3299387
Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to knowβwhether you're training for your first mile or tackling an ultra marathon.
πββοΈ Key Topics Covered:
βοΈ How beginners can build endurance
βοΈ The importance of pacing and gradual progression
βοΈ Nutrition, hydration, and sleep for optimal performance
βοΈ Running strategies for half marathons, marathons, and ultras
βοΈ The mental aspect of long-distance running
Hit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running!
π Listen on Spotify, Apple Podcasts, and more!
π² Follow us on Facebook & YouTube for more running content!
#RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunning
169 episodes
Share
