this Part 2: From Milk To Munching: A Holistic Guid To Starting Solids
In this conversation, Dr. Ellie discusses essential aspects of baby nutrition, focusing on what foods to avoid, the benefits of fermented foods, hydration recommendations, changes in baby poop, and the introduction of allergenic foods. She emphasizes the importance of providing a balanced diet while avoiding harmful substances, ensuring a healthy start for infants.
takeaways

• Don't feed your baby raw or undercooked foods to prevent foodborne illness.
• Avoid processed foods, sugar, and salt for better health outcomes.
• Honey can contain harmful spores; avoid until the baby is over one year old.
• Introduce fermented foods around six to nine months for gut health.
• Juice is high in sugar; opt for whole fruits instead.
• Soda is detrimental to health; never give it to babies.
• Expect changes in baby poop after introducing solids; it's normal.
• Introduce allergenic foods early to help prevent allergies.
• Consistency is crucial when introducing allergenic foods to babies.
• Whole foods are preferable for allergenic introductions over powdered mixes.

• Chapters
  00:00
  Introduction to Starting Solids
  00:15
  Key Nutrients for Babies
  00:20
  New Chapter
  00:20
  Foods to Avoid for Babies
  08:11
  Hydration and Liquids for Babies
  13:33
  Introducing Allergenic Foods
  21:24
  Cream Modern Woman Podcast Cover.mp4

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