For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com
In part 2 of this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and overall health, particularly for women experiencing hormonal changes. The discussion covers the importance of understanding hormonal fluctuations, managing stress, the role of micronutrients like choline, and practical nutritional strategies to support hormone health during perimenopause and menopause.
To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD
Takeaways
Understanding hormonal changes is crucial for women's health.
Nutrition can significantly impact hormonal balance.
Stress management techniques are essential for regulating hormones.
Micronutrients play a vital role in hormone production and regulation.
Choline is a key nutrient for brain health and hormone balance.
A balanced diet supports the gut, which is linked to hormonal health.
Sleep is fundamental for hormone regulation and overall well-being.
Moderation in diet allows for flexibility and enjoyment.
Functional nutrition can be accessible through insurance coverage.
Holistic approaches to health consider the interconnectedness of body systems.
Chapters
00:00 Navigating Productivity and Hormonal Challenges
00:48 The Importance of Sleep and Self-Care
02:28 Understanding Blood Sugar and Gut Health
03:07 The Interplay of Hormones and Stress
05:34 Nutritional Support for Hormonal Balance
08:06 The Role of Choline in Mental Health
12:30 Improving Vagal Tone for Better Digestion
16:23 Accessible Nutrition Counseling for Women
17:32 Top Nutritional Strategies for Hormone Health
This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

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