In this episode, Dr. Ellie discusses the common cold, focusing on its contagiousness and symptoms. She explains the science behind colds, how they are transmitted, and the importance of nutrition and immune support in preventing and treating colds. The conversation emphasizes holistic approaches to pediatric health and offers practical advice for parents.
Takeaways
Rhinovirus peaks symptoms on the third day after infection.
Colds can last up to 14 days, with kids under six getting 6-8 colds a year.
Natural remedies like echinacea and elderberry support the immune system.
The upper respiratory system plays a crucial role in filtering and warming air.
Symptoms of a cold are often due to the body's immune response, not the virus itself.
Coughs in children are often caused by mucus running down the throat.
Hand washing is essential to prevent the spread of colds.
Nutrition plays a vital role in supporting the immune system.
Elderberry helps block the virus from entering cells.
Rest and hydration are critical for recovery from colds.
Chapters
00:00 Understanding Colds: Definition and Symptoms
05:05 Transmission of Colds: How They Spread
10:40 Contagiousness: Understanding When Kids Are Infectious
16:07 Understanding Contagiousness and Cold Symptoms
17:44 Frequency of Colds in Children
19:28 Conclusion and Resources for Parents
To learn more, check out https://www.middlepathintegrativepediatrics.com/
This audio is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

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