HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117
I'm Hormonal | Hormone balance, gut health & nutrition insights
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Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.
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Chapters
1. Inflammation's Impact on Hormones (00:00:00)
2. Movement and Lymph Flow While Traveling (00:02:13)
3. BPA Exposure from Receipts and Cups (00:04:56)
4. Blue Light and Your Circadian Rhythm (00:07:00)
5. Wellness-Focused Hotels and Clean Air (00:09:34)
6. Healthy Snacks and Hydration Tips (00:12:19)
119 episodes