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Use Your Hormones to Your Advantage at Work | Ep. 104
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Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.
Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, so you can finally work with your hormones instead of against them. Unlock Peak Performance: A Hormone Health Guide for Women in Sales
• Menstrual phase (period days) is ideal for reflection, reviewing performance, and setting new goals
• Follicular phase (post-period to pre-ovulation) brings creative energy perfect for brainstorming and starting new projects
• Ovulatory phase provides peak confidence and communication skills—schedule important presentations and negotiations here
• Luteal phase enhances attention to detail, making it perfect for administrative tasks and completing projects
• Tracking your cycle with calendar reminders helps you anticipate energy levels and plan your work schedule accordingly
• Negotiating your salary or raise during your ovulatory phase takes advantage of your natural confidence and communication skills
• Strategic planning around your cycle works best when you have relatively regular periods
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Chapters
1. Use Your Hormones to Your Advantage at Work | Ep. 104 (00:00:00)
2. Hormones Impact Your Work Performance (00:00:46)
3. Why Cycle Syncing Works (00:04:53)
4. Menstrual Phase: Reflection and Planning (00:07:39)
5. Follicular Phase: Creativity and New Projects (00:11:57)
6. Ovulatory Phase: High Energy Presentations (00:15:35)
7. Luteal Phase: Follow-ups and Completion (00:19:19)
8. Practical Application Tips (00:20:57)
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