We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals

In Moderation

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7M ago 42:35

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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.
We then shift gears to the electrifying world of TwitchCon, where the atmosphere felt more like a big community meetup than a traditional convention. Fitness influencers at a gaming event? Oh yes, and we discuss how gamification could be the key to making fitness as addictive as your favorite video game. From Beat Saber in VR to the nostalgic days of Wii Sports Resort, we explore the exciting possibilities of integrating fitness into gaming and what the future might hold.
Finally, we tackle the everyday struggles of keeping our diets in check while navigating stress-induced snacking. From healthier snack options like dry roasted edamame to practical meal prep ideas including dense bean salads and quick "pizzas" on naan or wraps, we've got you covered. And for a humorous twist, we entertain the quirky notion of seasoning human meat with cumin, capturing the playful spirit of our episode. Don't miss out on these engaging discussions and light-hearted moments!

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Chapters

1. Culture Shocks and Diet Soda (00:00:00)

2. Gaming and Fitness Integration (00:07:29)

3. Nutrition, Snacking, and Meal Ideas (00:20:10)

4. Easy and Flexible Meal Prep (00:29:03)

5. Cumin Seasoning and Humor (00:40:16)

82 episodes

#Fitness #Nutrition #Weightloss #Fatloss #Diet #Moderate #Health and Well-Being #Mental Health #Best Fitness #Healthy Eating