180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2)

Inflammation Nation: Science Informed Wellness

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In this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain.

Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed their lives under his guidance. The dialogue transitions from traditional discussions about biomechanics to broader life lessons, touching upon critical misconceptions and the importance of personalized health approaches.

Tune in for a unique episode that looks beyond conventional views on back pain, as Dr. McGill provides insights into optimizing health, understanding one’s body, and striving for holistic well-being. This is an episode rich with knowledge, humor, and yes, a few words about Dr. McGill's famous mustache.

See Dr. McGill on the Web.

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Chapters

1. 180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2) (00:00:00)

2. Spine Function and Injury Discussion (00:00:03)

3. Sustainable Strength in Aging Adults (00:15:35)

4. Exercise Progression for Metabolic Health (00:22:21)

5. Basics of Strength Training Progression (00:26:04)

6. Movement Strategies for Weight Loss (00:30:12)

7. Neurological Development and Spinal Health (00:37:28)

8. Neurological Development and Movement Variety (00:44:26)

9. Athletic Performance and Longevity Patterns (00:53:34)

10. The Mustache Story (01:08:31)

11. Annual Casual Conversation With Stu McGill (01:13:54)

183 episodes

#Fitness #Alternative Health #Nutrition #Dr Steven Noseworthy #Inflammation #Longevity #Thyroid #Hashimotos #Leaky Gut #Brain Fog