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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I am so pleased to welcome Tamar Stein Kassman of Studio 8 in Tel Aviv, Israel to the podcast today! Tamar was spot on today while talking about how our studios are a part of us and because they are a part of us it can be very challenging to manage our emotions when facing rejection. Rejection happens in many different forms whether it is teachers quitting or clients leaving. It happens to us all! Tamar and I talk about how important it is to honor those emotions when they come up and strategies you can employ to navigate your way through them with ease. Because let's be real...when it comes to our studio's it's not just business, it's personal.
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