On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala—international best-selling author and life-design facilitator—to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what’s real, and take small, safe steps toward a life that actually fits. We explore fear (why it spikes at the brink of change), how to experiment your way to better relationships and routines, and why inner peace isn’t a luxury—it's built daily, where you are, with what you have. If you’re done with autopilot and want a grounded blueprint to redesign your life, this conversation gives you the tools and the starting question: What do I want—now?

About the guest:

Ibeth Ayala is an international best-selling author, facilitator, and founder of programs that blend design thinking, breathwork, and nature-led reflection to help people rebuild after burnout and life transitions. Mexico-born and Canada-based, she has worked in shelters, led corporate innovation teams, and hosts monthly donation-based breathwork circles, women’s circles, and night retreats in nature. Books available on Amazon; details at innovision.coach.

Key takeaways:

• Redesign starts with listening. Treat yourself like the “user”: clarify needs, map constraints, and define the real problem before acting.

• Design thinking for life. Use a “connect → create → try” loop: connect to needs/values, generate options, run small experiments, review results.

• Breathwork lowers the noise. Proper breathing reduces stress reactivity, supports sleep, focus, communication, and performance.

• Nature as teacher. Like trees drawing energy to their roots in winter, pull energy back from draining patterns and relationships.

• Fear is information, not the driver. Acknowledge it, slow down, take guided micro-steps—especially during high-risk moments of change.

• Leaving isn’t simple. Domestic-violence dynamics include control cycles and safety risks; shaming victims is harmful and uninformed.

• Iterate your life. Expect multiple redesigns across seasons—careers, relationships, identity—anchored in core values.

• Meaning where you stand. Inner peace isn’t quitting everything; it’s small, consistent, value-aligned choices in daily life.

• Community matters. Safe, non-judgmental support (circles, coaches, peers) makes change sustainable.

• Start now, start small. One experiment this week beats the perfect plan later.

How to connect with the guest:

• Website & programs (signed copies, circles, retreats, consults): http://www.innovision.coach/

• Books: Search “Ibeth Ayala” on Amazon for availability

• Monthly donation-based breathwork + women’s circles: see website schedule

• 20-minute clarity call: booking link available on http://www.innovision.coach/

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success