In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the difference between toxic positivity and grounded optimism, and share daily practices to reconnect with your authentic self. This conversation is a must-listen for anyone struggling with external pressure, burnout, or the inner critic.

About the Guest
Chrissy Glow is a mindset mentor, speaker, and wellness advocate who left a fast-paced corporate life to build a more meaningful one. Originally from Munich and now based in NYC, Chrissy uses her platform to help others reconnect with their inner truth through self-awareness, daily rituals, and conscious optimism. She believes in aligning health, happiness, and success from the inside out.

Key Takeaways

• Burnout is often invisible—until your body forces you to listen.

• External validation won’t fill the void created by ignoring your inner voice.

• Positive thinking isn't about ignoring reality; it’s about building resilience with awareness.

• True optimism invites space for struggle and growth—it’s not a mask, it’s a mindset.

• Small daily rituals like hydration, sleep, and self-affirmation are powerful foundations for mental clarity.

• A supportive inner voice acknowledges pain, learns from it, and leads with compassion—not criticism.

Connect with Chrissy Glow
• Instagram: https://www.instagram.com/chrissiglow/

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