In this transformative episode of Inner Peace, Better Health, host Saima welcomes Ashley Krooks — world traveler, seven-figure entrepreneur, and founder of the Reinvention Method. Ashley opens up about the moment she realized she had everything she ever wanted — financial freedom, global travel, business success — yet still felt trapped and unfulfilled. She shares how redefining success, reconnecting with the body, and healing through subconscious reprogramming and nervous system work can bring true freedom and peace.

This conversation is a soul-level invitation to pause the hustle, challenge the success narrative, and remember that the most powerful journey is inward. Ashley offers practical tools like body scans and nervous system regulation tips to help high achievers move from overthinking to embodied joy.

About the Guest:
Ashley Krooks is a transformational mentor, subconscious reprogramming expert, and creator of the Reinvention Method. Having traveled to over 60 countries while scaling a seven-figure business, she now helps high achievers create inner peace without sacrificing ambition. Her work blends mindset, nervous system healing, and soul-led strategy.

Key Takeaways:

• External success means little without internal peace
• Overthinking is a nervous system defense — not a flaw
• True freedom comes from being present, not chasing more
• Body scans are a powerful tool to reconnect with your inner world
• Micro-moments of joy build long-term emotional capacity
• You don't need to abandon success — just learn to inhabit it

Connect with Ashley Krooks:
Explore Ashley’s tools and free body scan meditation at https://www.ashleykrooks.com
Follow her journey on Instagram: @ashleykrooks

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