On this episode of Inner Peace, Better Health, host Shreya sits down with award-winning boudoir photographer and speaker Gregory James Thelian to unpack why most self-help fails: it focuses on the “help,” not the “self.” Gregory explains how self-perception shapes behavior, why affirmations often feel fake, and how his three-part Transcend Boudoir Experience (deep consult, portrait session, private gallery reveal) uses introspection, reframing, and evidence-based “active affirmations” to help clients see their true selves—then act from that clarity. We also preview his upcoming book, The Problem with Self-Help, and discuss practical steps to reclaim worth after shame, abuse, or chronic self-doubt.

Gregory James Thelian is an award-winning boudoir and glamour photographer and speaker. Through his Transcend Boudoir Experience and forthcoming book The Problem with Self-Help, he helps people transform how they see themselves—so changes actually stick.

• Self-help often fails because it skips the “self.” Identity work must precede tools, habits, or hacks.

• Define yourself beyond roles (job, parent, partner). Strip labels to reach core identity—and every role strengthens.

• Affirmations work when paired with proof. Gregory’s “active affirmations” = statement + specific recent evidence.

• A three-day arc can shift self-image: Day 1 “Personality Reveal” consult; Day 2 portrait “play day”; Day 3 private photo exhibition to anchor a new internal narrative.

• Seeing yourself at scale (large printed portraits) creates visceral evidence that counters negative self-talk and engages reframing and mirror-neuron effects.

• Trauma, comparison culture, and unrealistic beauty standards distort self-perception; the fix starts individually and expands outward.

• Practical start: ask, “Who am I outside my work, roles, and titles?” Sit with the question; let answers emerge before acting.

• Worthiness is a muscle. Pair inner work with tangible reminders (printed images, written evidence lists) to make new beliefs stick.

• Instagram: https://www.instagram.com/gregoryjames.photo/

• Website: https://www.gregoryjamesphotography.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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