Summary

Meet Emily Russell, an intuitive life coach and energy worker. In this episode Emily brings the importance of safety in personal transformation to a whole different level. She shares insights on how our nervous system functions, the significance of feeling safe, and how breathwork can help regulate our emotional states. If your system doesn't feel safe to receive the thing you are hoping to manifest/actualize then guess what? It ain't happening. Emily even shares with us practical techniques for incorporating breathwork into daily life. We are excited and will definitely be inviting her to join us again. Kims' internet didn't cooperate so you won't hear from her much. And we just roll with it regardless as life is like that!

Chapters

00:00 Introduction to Transformation and Safety

02:00 Nervous System and Safety as a Gateway

12:01 Understanding Body Signals and Breath Awareness

23:58 Practical Breathwork Techniques for Daily Life

28:01 Manifestation and the Role of Safety in Receiving

34:04 Conclusion and Resources for Further Exploration

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Where to find Emily:
*Website: http://emilyevansrussell.com/
Socials ⁨@EmilyEvansRussell⁩