MP3•Episode home
Manage episode 456291683 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Connect with Ali & Insatiable:
296 episodes