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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there.
Topics Covered:
- 01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife
- 03:21: Understanding Stress and Finding Your Voice
- 15:37: Stress and the Truce with Food framework
- 19:45: Stress and Performance, i.e. It's not all about you
- 31:12: Stress and Change with Midlife's Unique Challenges
- 32:33: Layering of Stories and Belief Structures
- 50:03: Stress and Identity Shifts at Midlife
- 56:33: Navigating Complexity and Chaos
- 1:09:19: Stress and Grief
- 1:20:51: Capital "T" Truth
Guest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
Mentioned in this episode:
- My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
- Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry.
Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/
310 episodes
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