HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
MP3•Episode home
Manage episode 491865284 series 3475844
Content provided by Anna Mapson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mapson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for.
- Behaviours - what you might be doing or thinking
- Consequences - what are the physical changes that come from reduced food volume and variety
- Problems - issues arising due to lack of enough food or variety
- How to start tackling anxiety about eating
**Get the low FODMAP fibre list - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre
Links
- Ep 100 Gut Health Advice
- Ep 48 - Breathing exercises
- Ep 15 - Food reintroduction process
EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
105 episodes