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[On My Sleeve] My Gut Health Journey: The Signs, the Struggles, and the Simple Healing Practices That Actually Work
Manage episode 482888092 series 3496079
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In today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored for too long, what eventually became the breaking point, and how she finally discovered that food intolerances were a huge piece of the puzzle.
But this isn’t just a story about symptoms—it’s about learning to listen to your body, advocate for yourself, and embrace the healing process without overcomplicating it.
You’ll hear:
- The early red flags that your gut may need help
- What finally pushed Laura to seek answers
- How she uncovered hidden food intolerances
- The simple but powerful habits she is using to heal her gut—no complicated protocols or expensive supplements
Whether you're deep in your own gut health journey or just starting to wonder if your symptoms might be related, this episode will leave you feeling seen, empowered, and equipped with ideas to explore.
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