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Reclaiming Energy: The E.A.S.E. Method for Nervous System Healing
Manage episode 486581965 series 3620805
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Persistent fatigue despite doing everything "right" often stems from an overtaxed nervous system rather than physical exhaustion.
The vagus nerve, focused solely on survival, diverts energy to keeping us alive when it perceives even subtle threats in our environment.
Listen to methods that help put the vagus nerve back into "rest and restore" mode.
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusreset
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Chapters
1. Fatigue Beyond Physical Exhaustion (00:00:00)
2. The E.A.S.E. Method Introduction (00:01:40)
3. Exhale Intentionally - Breath Reset (00:04:01)
4. Acknowledge Mental Clutter's Energy Drain (00:05:21)
5. Soothe Your Inner Critic (00:06:28)
6. Emotion Needs to Move (00:07:35)
7. My Personal 2 PM Slump Solutions (00:08:57)
8. Closing Thoughts and Reminder (00:11:11)
31 episodes
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