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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
It's About Time | Time Management & Productivity for Work Life & Balance
Manage episode 518718806 series 2581247
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Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health.
Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine.
Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.
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