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Mastering Boundaries: 5 Essential Tips for a Balanced Life

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Manage episode 443324230 series 2581247
Content provided by Anna Dearmon Kornick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Dearmon Kornick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help you maintain balance and show up as the best version of yourself.

  continue reading

308 episodes

Artwork
iconShare
 
Manage episode 443324230 series 2581247
Content provided by Anna Dearmon Kornick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Dearmon Kornick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help you maintain balance and show up as the best version of yourself.

  continue reading

308 episodes

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