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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Stop Fighting Your Inner Clock: Why Your Circadian Rhythm Might Be the Key to Unlocking More Energy and Productivity ft. Lynne Peeples
It's About Time | Time Management & Productivity for Work Life & Balance
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We’ve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body’s natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That’s exactly what today’s guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!
🔗 Check out the shownotes to Episode 261: annadkornick.com/261
🔗 Connect with Lynne Peeples on her website, Instagram, and on X
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