In episode, we dive deep into a crucial and often overlooked topic: body image in kids. As parents and caregivers, our words, actions, and even our silence can profoundly shape how our children view themselves.

We’re not here to blame — we’re here to build awareness. Because what your child sees, hears, and internalizes at home lays the foundation for lifelong body confidence or struggle. From toddlerhood to pre-teen years, we unpack the subtle ways body image is formed and what we can do — today — to help our kids grow up appreciating their bodies for what they do, not just how they look.

Help your child build a positive relationship with their body..

Join the LIFTED Worshop Now!

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...