Gluteal and Rotator Cuff Tendons with Byron Miller

Jacked Athlete Podcast

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00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14 Addressing Common Shoulder Pathologies 51:46 The Role of Strength and Function in Shoulder Health 56:14 Navigating Treatment Options for Shoulder Pain

Takeaways

Byron Miller specializes in tendinopathy and has a passion for research.
His journey into physical therapy began after a change from pursuing medicine.
The understanding of tendinopathy has evolved significantly over the years.
Loading strategies are crucial in the rehabilitation of tendons.
Patient education is essential for effective treatment and management.
Miller emphasizes the importance of simplifying rehabilitation exercises.
He shares personal experiences with various tendon injuries.
The role of lifestyle factors in tendon health is significant.
Miller advocates for a tailored approach to each patient's needs.
Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation.
Step count and stride length can impact gluteal muscle health.
Loading is crucial for effective shoulder rehabilitation.
Single exercises can be more effective than multiple in rehab.
Rotator cuff injuries often relate to tendinopathy.
Education coupled with exercise enhances rehabilitation outcomes.
Shoulder pain can stem from both compressive and tensile loading.
Strengthening the shoulder complex is vital for overall function.
Psychological factors play a significant role in shoulder pain management.
Maintaining activity levels is important to prevent underloading.

Website: https://www.tendonrx.com

Instagram: https://www.instagram.com/tendonrx/

Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/

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