Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Rol…

Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Lea…

Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention…

In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America. _____ (00:15) -Introduction (00:30) – Workshop, New York,…

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development o…

Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Position…

Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Diffe…

Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior…

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:…

David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instag…

Chapters 00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient E…

Chapters 00:00 Introduction and Setting the Scene 00:54 Steven's Journey into Strength and Conditioning 01:59 The Achilles Rupture Experience 11:57 Rehabilitation Insights and Lessons Learned 19:59 Exploring Patellar Tendon Issues 28:01 Understanding Elbow Tendon Pain 34:24 Managing Injury and Recovery Strategies 36:07 The Journey of Overcoming Add…

Chapters 00:00 Introduction to Derek Griffin and His Expertise 02:46 Understanding Tendinopathy and Pain Mechanisms 05:52 The Role of Subgrouping in Tendinopathy 08:59 Clinical Insights on Tendon Pain 11:53 Metabolic Factors Influencing Tendon Health 14:58 The Impact of Aging on Tendon Sensitivity 17:51 Exploring Systemic Risk Factors for Tendinopa…

Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Str…

Chapters 00:00 Introduction to Tendon Research 02:33 The Berlin Method and Tendon Adaptation 05:56 Strain and Metabolic Factors in Tendon Adaptation 09:54 Volume and Frequency in Tendon Training 12:46 High Strain Rates vs. Low Strain Rates 17:34 Individual Variability in Tendon Response 20:22 Personalized Approaches to Tendon Training 24:38 Viscoel…

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here. _____ (00:15) – Introduction (0:59) – Th…

Chapters 00:00 Introduction and Current Work 02:51 Shockwave Therapy: Efficacy and Mechanisms 06:07 Understanding Tendon Pathologies 09:00 Calcification and Adaptation in Tendons 11:55 The Role of Shockwave in Clinical Practice 15:12 Platelet-Rich Plasma (PRP) Insights 18:06 Stem Cells and Tendon Healing 20:57 Adjuncts in Tendon Rehabilitation 23:4…

Chapters 00:00 Introduction to Tendon Research and Background 02:51 Understanding Tendon Mechanics and Strain 06:14 The Role of Tendons in Human Movement 09:07 Tendon Strain: Hierarchical Structure and Function 11:58 The Impact of Load and Speed on Tendon Behavior 15:08 Exploring Tendon Creep and Adaptation 18:05 Mechanotransduction and the Importa…

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and…

Chapters 00:00 Introduction to Tendon Research 02:59 The Evolution of Tendon Rehabilitation 06:07 Understanding Tendon Mechanics and Training Approaches 09:00 The Role of Load in Tendon Health 12:03 Aging and Tendon Structure 14:51 The Impact of Immobility on Tendon Health 18:09 Stages of Tendon Development 21:08 Tendon Ruptures and Age Factors 24:…

Chapters 00:00 Introduction to Tendinopathy Coaching 03:10 The Journey into Tendon Rehabilitation 06:08 Understanding Muscle-Tendon Imbalance 09:01 Pain vs. Structural Changes in Tendons 11:55 The Complexity of Pain Management 14:45 The Role of Dynamic Loading in Recovery 18:04 Differentiating Between Patellar Tendinopathy and Patellofemoral Pain 2…

Chapters 00:00 Introduction to Coaching and Background 02:47 The Importance of Plyometrics in Training 06:13 Understanding Tendon Development and Injury Risks 08:58 The Role of Volume in Athletic Training 11:47 Exploring Isometric Training Techniques 15:10 Tendon Issues in Young Athletes 18:02 Biomechanics and Injury Prevention 20:56 The Journey wi…

In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway, currently plays basketball for Converse University in South…

Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate…

Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon…

Chapters 00:00 Moving to Tennessee: A New Chapter 05:12 Understanding the Tier System for Plyometrics 10:06 The Importance of Tendon Health in Sports 14:55 Exploring Structural Changes in Muscle and Tendon 19:58 Volume vs. Intensity: The Key to Structural Development 24:59 The Role of Joint Stiffness in Athletic Performance 30:02 The Stretch-Shorte…

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here. _____ (00:15) – Introduction (02:18) – Ash…

Chapters 00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40…

On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future. _____ (00:00) – Introduction (02:39) – Lesson 1 00:12:56 – Lesson 2. (17:54) – Lesson 3. (21:09) – Lesson 4. (28:33) – Lesson 5. (34:12) – Lesson 6. (40:06) – Lesson 7. (45:06) – Plans for 2025. _____ Don’t forget to check out our pr…

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul. Follow him on Instagram: @donnieraimon Don’t forget to check out our programs: 🦶 …

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles. Black Friday Sale Al…

In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain. Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your…

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions: What is the missing link in almost every rehab? How important is the mind-muscle connection? Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform G…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes https://www.youtube.com/watch?v=Qh…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/7cPR10_5qjU…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes…

Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/X0fwFmsPeWc…

Connect with David Grey Rehab: Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🦶 Check out our Foot & Achilles Rehab Program 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes…

Danny's Linktree: https://linktr.ee/danmode_ruderock Danny on Instagram: https://www.instagram.com/danmode_ruderock/?hl=en Danny on Twitter: https://x.com/danny_ruderock?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.ruderockstrength.com Fascial Mechanics for Sport: https://ruderockstrength.thinkific.com/courses/fascial…

Will's Linktree: https://linktr.ee/w2performance Will on Instagram: https://www.instagram.com/will.ratelle/?hl=en Will's YouTube: https://www.youtube.com/@willratelle8027 Notes: https://jackedathlete.com/podcast-120-aimless-talk-part-2-with-will-ratelle/

Notes here: https://jackedathlete.com/podcast-119-the-tendon-interfascicular-matrix-with-hazel-screen/ Hazel on Twitter: https://x.com/hazelscreen Other contact info: https://www.sems.qmul.ac.uk/staff/h.r.c.screen

Derek's Instagram: https://www.instagram.com/derekmhansen/?hl=en Derek's Linktree: https://linktr.ee/derekmhansen Sprint Coach: https://www.sprintcoach.com Running Mechanics: https://www.runningmechanics.com Notes: https://jackedathlete.com/podcast-118-achilles-tendon-injuries-with-derek-hansen/

Stefan's Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en Movement Lab Training: https://www.movementlabtraining.com Notes: https://jackedathlete.com/podcast-117-patellar-achilles-tendon-rehab-with-stefan-valdes/

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…

Notes here: https://jackedathlete.com/podcast-116-patellofemoral-pain-and-bone-stress-injuries-with-rich-willy/ Montana Running Lab Website: https://montanarunninglab.com Rich Willy Twitter: https://twitter.com/rwilly2003 Rich Willy Instagram: https://www.instagram.com/montanarunninglab/

Notes here: https://jackedathlete.com/podcast-115-achilles-patellar-tendons-with-jarrod-antilock/ Total Performance: https://total-performance.com/ Twitter: https://twitter.com/jarrodantflick?lang=en Instagram: https://www.instagram.com/jla_888/