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Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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058: Knee Health Myths, Truth About Tib Raises, Stretching and More
Manage episode 447462594 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
- 2:48 - Tibialis Raises
- 17:01 - BPC157 for Healing Knee Pain
- 24:03 - Importance of Avoiding Heel Strike
- 32:20 - Deep Range of Motion Training
- 39:44 - Stretching for Knee Pain
- 44:00 - Icing after Workout
TRAINING PROGRAMS:
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
58 episodes
Share
Manage episode 447462594 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
- 2:48 - Tibialis Raises
- 17:01 - BPC157 for Healing Knee Pain
- 24:03 - Importance of Avoiding Heel Strike
- 32:20 - Deep Range of Motion Training
- 39:44 - Stretching for Knee Pain
- 44:00 - Icing after Workout
TRAINING PROGRAMS:
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
58 episodes
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Similar to The PJF Podcast: Elite Sports Performance
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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