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Four Reasons Why You Should Rethink Happy Hour

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Manage episode 271454549 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.

Research shows that just one drink in the evening can have detrimental effects to our sleep.

Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.

Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.

Start your journey with Jim for FREE at www.donovanhealth.com

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 271454549 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.

Research shows that just one drink in the evening can have detrimental effects to our sleep.

Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.

Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.

Start your journey with Jim for FREE at www.donovanhealth.com

  continue reading

117 episodes

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