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How to Use Sleep Inducing Frequencies

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Manage episode 270061562 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episodes

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How to Use Sleep Inducing Frequencies

Jim Donovan Show

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Manage episode 270061562 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episodes

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