Trigger warning: This episode discusses suicide, depression, and grief—please listen with care.

This deeply emotional episode is a revisited talk I had with a remarkable guest: Betsy Thibaut Stephens. Betsy is a mother, writer, and survivor of unthinkable loss. Her son, Charlie, was a bright, compassionate, easygoing 21-year-old who quietly battled depression—a struggle that ended in tragedy. In her beautifully written book, Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide, Betsy invites us into her journey of remembrance, heartbreak, and ultimately, healing.

Together, we talk about the raw truth of losing someone who masked their pain behind a smile, the relentless “what ifs,” and the impossible decision to keep living in the aftermath. She shares the quiet bravery of mothering through sorrow—flying across the country to hold Charlie while he cried, learning to speak his name out loud after his passing, and finding purpose through the pain.

This episode is for anyone navigating grief, loving someone through their darkness, or trying to understand the invisible weight so many carry. Betsy’s vulnerability is a lifeline. Her story reminds us that depression doesn’t always look like hopelessness—and that healing isn’t about forgetting, but about remembering with intention.

We cry. We reflect. We say their names.

And in doing so, we offer a powerful reminder: you are not alone. Your grief matters. Your love still has a voice. And even on the hardest days, there is still a path forward.

Blackbird is available everywhere books are sold starting April 8th. Please share this episode with someone who needs to know they are seen and never alone.

Find out more about Betsy’s story on her site: https://www.blackbirdbetsy.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #GriefJourney #SuicidePrevention #YouAreNotAlone #LossAndHealing #MotherhoodAndGrief #CharliesStory #SpeakTheirName #HopeAfterLoss #BlackbirdMemoir #EndTheStigma #HealingThroughStorytelling #CompassionInGrief #BetsyThibautStephenson

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