This month marks four incredible years since the launch of The Big Balance Theory! What started as a way to capture the experiences and emotions of the COVID lockdown years through the voices of authentic, inspiring guests has become so much more.

Over time, we've reflected on every episode — uncovering insights, learnings, and stories that remind us that Big Balance Theory isn't really a theory… it's a journey.

Lockdown taught us the value of connection and conversation and, as the world shifts again, we find ourselves craving both more than ever.

In this episode, I share:

· The key learnings from four years of Big Balance Theory

· Why my three words for this season are Serendipity, Enough, and Lists

· The exciting launch of my new podcast: Knowing You with Sarah Cripps — a deeper dive into human connection, featuring guests from lost connections to lifelong friends I've never truly sat down with… until now.

💛 A special thank you to my number one loyal listener Steve Williams, and to Karen Pirie (KP) for her unwavering belief in both shows.

Tune in, reflect, and reconnect — because every conversation brings us closer to balance.

Instagram: cripps.sarah and bigbalancetheory LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory [email protected]

Podcast engineer Karen Pirie

Twitter: @karenepirie

Big Balance Theory is sponsored by Salad Skills Ltd. A company passionate about matching and developing talent with forward-thinking and purposeful organisations. www.saladskills.co.uk