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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Words don’t just describe your life — they shape your experience of it. In this episode, we explore how the language running through your mind can either activate your threat response or support your steadiness. You’ll learn the three types of Resilient Language — words that open instead of close, words that honor truth and protect hope, and words that give your brain direction instead of letting it spiral. You’ll walk away with a powerful, practical practice you can use daily to shift anxious or overwhelmed thoughts into grounded clarity. This is a gentle reset for your mind, your body, and the way you speak to yourself.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
Chapters
1. Welcome And Why Words Matter (00:00:00)
2. Review Request And Audience Support (00:01:00)
3. Internal Dialogue Shapes Safety (00:01:40)
4. From Thoughts To Feelings To Actions (00:05:20)
5. Three Types Of Resilient Language (00:07:36)
6. Open Language And Growth Mindset (00:09:20)
7. Honor Truth And Protect Hope (00:13:30)
8. Choose Direction Over The Spiral (00:16:20)
9. The Kitchen Moment: Trying New Sentences (00:19:30)
10. Three-Step Practice You Can Use (00:23:20)
122 episodes
