Learn Speak Teach Episode #112 with Dr. Gina Lepore.

Everyone experiences trauma at some point in their lives. Though each person’s experience with trauma is unique, it can deeply impact emotional, mental, and physical well-being. Trauma resides deeply in our cell memory, often beyond our conscious awareness, and understanding and addressing it is essential for healing and growth.

Tune in to this episode featuring Dr. Gina Lepore, a pragmatic leadership coach, the founder of MACH4 Ventures, and the author of Leo’s Adventures: The Art of Making Friends. In the conversation Dr. Gina Lepore shares valuable insights on how to effectively deal with trauma and the unique approach she uses to help her clients heal.

Dr. Gina Lepore explores daily practices that promote well-being and shares insights on creating a supportive environment for ourselves and others. Additionally, she takes listeners through the power of healing through storytelling.

As we wrap up, she introduces her book, Leo’s Adventures: The Art of Making Friends, and gives us a glimpse into an exciting pilot program she is currently working on.

During this episode, you will learn about:

[02:16] Does everyone experience trauma?

[04:01] Impact of trauma

[07:55] How to deal with trauma

[17:31] Dr. Gina Lepore’s approach to helping clients

[20:12] Dr. Gina Lepore’s love for food and travel

[27:18] Daily practices to help you feel good

[31:10] Creating a supportive environment for ourselves & others

[36:18] Healing through storytelling

[36:39] Leo’s Adventures: The Art of Making Friends: https://bit.ly/3PjeiuT

[48:10] Connect with Dr. Gina Lepore

• Email: [email protected]

• LinkedIn: https://www.linkedin.com/in/ginalepore/

• Instagram: https://www.instagram.com/mach4ventures_coach/

[48:58] Pilot program

Key Takeaways:

• You can’t share the story of healing until you fully understand your wounds and transform them. ~Dr. Gina Lepore [02:59]

• “Trauma lives deeply in our cell memory, outside our conscious awareness.” ~Dr. Gina Lepore [04:07]

• There is no one-size-fits-all approach to dealing with trauma. ~Dr. Gina Lepore [15:31]

• Rest is incredibly valuable for our physiology and thought processes. ~Dr. Gina Lepore [27:57]

• The brain doesn’t know the difference between real and virtual. ~Dr. Gina Lepore [28:46]

• “Routine is like freedom in a box.” ~Dr. Gina Lepore [35:32]

• “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson [44:28]

• “The fish doesn’t know it’s in the water.” ~Dr. Gina Lepore [45:34]

People Mentioned and Other Resources:

1. The Perfect Storm

2. Leo’s Adventures: The Art of Making Friends: https://bit.ly/3PjeiuT

3. The Hero’s Journey: Joseph Campbell on His Life and Work: https://bit.ly/401qJQL

Keep In Touch with Dr. Gina Lepore:

Email: [email protected]

Website:https://mach4ventures.com/

LinkedIn: https://www.linkedin.com/in/ginalepore/

Instagram: https://www.instagram.com/mach4ventures_coach/

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