Why State Matters A Solo Session With Scott Livingston Leave Your Mark podcast

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Why State Matters a Solo Session with Scott Livingston

Leave Your Mark

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Content provided by Scott Livingston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Livingston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats.

This short episode takes a closer look at the foundational elements that support optimal brain function: quality sleep, stable blood glucose, proper hydration, and effective oxygenation. These core pillars aren’t just about basic health — they directly influence how resilient, adaptable, and high-performing we can be in the face of stress and challenge.

I hope that this episode leaves you with practical insights and a renewed perspective on how small daily choices can dramatically improve your capacity to thrive. Enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
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#Society #Scott Livingston #Human Performance #Life Stories #Mentorship #Empowerment #Legacy #Impact #Sports #Podcasting Education #Influence #High Performance

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