Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Todd Nief and Legion Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Nief and Legion Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#151 - Big Changes to Training

30:06
 
Share
 

Manage episode 474747576 series 2403970
Content provided by Todd Nief and Legion Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Nief and Legion Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt the urge to flip the table and completely change your training or someone else's programme? Maybe a few small competition experiences have made you feel like your training is heading in the wrong direction. Perhaps you're getting tired of working on the same things. Or maybe you want to change your training goal entirely.

Whether you're making big changes to your training goals and what you train for, or you're shifting the direction and focus of your training while keeping the same goal, some of these changes can be reactionary and driven by frustration—this is where you need to be careful.

In this week's episode, we discuss where these changes may come from, whether from an athlete or a coach, and how to manage some of the unhelpful tendencies behind them. Tune in to hear more about general programming strategies that help you stay agile and pivot your programme, when the programme actually doesn't matter that much, and why naming a training cycle is an essential programming skill.

If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.

We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops

These podcasts are posted in video format on YouTube as well.

Show Notes:
  • [0:30] Introduction
  • [2:45] Making changes to overall training goals versus training focus
  • [4:45] More options to compete in fitness
  • [7:30] Changes stemming from frustration
  • [10:00] Minimum Viable Programme
  • [13:00] How to communicate programming to athletes
  • [15:30] When coaches make big changes to programming
  • [18:00] Does programming actually make that much difference
  • [24:00] Doing conditioning before strength
  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 474747576 series 2403970
Content provided by Todd Nief and Legion Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Nief and Legion Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt the urge to flip the table and completely change your training or someone else's programme? Maybe a few small competition experiences have made you feel like your training is heading in the wrong direction. Perhaps you're getting tired of working on the same things. Or maybe you want to change your training goal entirely.

Whether you're making big changes to your training goals and what you train for, or you're shifting the direction and focus of your training while keeping the same goal, some of these changes can be reactionary and driven by frustration—this is where you need to be careful.

In this week's episode, we discuss where these changes may come from, whether from an athlete or a coach, and how to manage some of the unhelpful tendencies behind them. Tune in to hear more about general programming strategies that help you stay agile and pivot your programme, when the programme actually doesn't matter that much, and why naming a training cycle is an essential programming skill.

If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.

We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops

These podcasts are posted in video format on YouTube as well.

Show Notes:
  • [0:30] Introduction
  • [2:45] Making changes to overall training goals versus training focus
  • [4:45] More options to compete in fitness
  • [7:30] Changes stemming from frustration
  • [10:00] Minimum Viable Programme
  • [13:00] How to communicate programming to athletes
  • [15:30] When coaches make big changes to programming
  • [18:00] Does programming actually make that much difference
  • [24:00] Doing conditioning before strength
  continue reading

112 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play