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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Manage episode 487525481 series 2850544
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Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?
In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.
Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.
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