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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Is morning anxiety a problem? Mornings is one of the times people can feel in a real funk
Waking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!)
In this episode, we dive into how to help when mornings can feel like the hardest part of the day. We explore the roots of morning anxiety.
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- Free Workshop: 5-Step therapy Framework for Breaking Cycles
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