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Developing Mental Strength for Peak Performance
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A single sentence changed everything: in the present moment you can heal the past. We open a page from Thich Nhat Hanh’s wisdom and step into the story of a Vietnam War veteran weighed down by unbearable guilt, sleepless nights, and the constant urge to flee. What follows is a careful unpacking of how trauma shows up in the body—hypervigilance, isolation, and distrust—and how mindfulness practice, when paired with purposeful service, becomes a practical path out of the storm.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to [email protected]
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Chapters
1. Introducing A Story Of Healing (00:00:00)
2. The Veteran’s Confession And Torment (00:00:34)
3. Fear, Hypervigilance, And The Retreat (00:02:30)
4. A New Purpose: Save Children Now (00:03:20)
5. Mindfulness As A Boat (00:04:14)
6. Healing Through Service And Closing (00:04:40)
7. Free Course Offer And How To Claim (00:05:00)
1355 episodes
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