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Developing Mental Strength for Peak Performance
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A single kind gesture can echo for decades. That’s the heartbeat of today’s story as we explore why small acts leave such a deep imprint and how to become the person whose presence feels like a steady, warm light. Anchored by a classic fable about an old woman and a wine jar that still holds the sweet scent of what once filled it, we unpack how emotional memory works, why the feeling remains when the facts fade, and how to translate that insight into everyday habits.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. Welcome And Theme Of Kindness (00:00:00)
2. The Feeling That Lingers (00:00:38)
3. Aesop’s Wine Jar Fable (00:00:53)
4. Memories Of Unlooked-For Care (00:02:19)
5. Be The Fragrance For Others (00:02:51)
6. Free Journal Prompts Invitation (00:04:00)
1340 episodes
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