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Developing Mental Strength for Peak Performance
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Clarity doesn’t arrive by force; it arrives when we stop stirring the glass. Today we share a beloved Thich Nhat Hanh story that turns a simple cup of apple juice into a living lesson on meditation, patience, and the surprising wisdom of children. When Ty notices the “pulp” and refuses her drink, time becomes the teacher. She returns to find the juice clear and delicious—and asks if it’s a different glass. That innocent question unlocks a practice you can use anytime your mind feels cloudy: set it down, let the particles fall, and taste the moment as it is.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to [email protected]
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Chapters
1. Welcoming The Theme Of Ease (00:00:00)
2. Children As Everyday Teachers (00:00:09)
3. The Apple Juice Story Begins (00:00:52)
4. Pulp Settles And Insight Rises (00:01:44)
5. Pine Cones And Bright Eyes (00:03:41)
6. Sign Off And Free Course Offer (00:04:14)
1361 episodes
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