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Developing Mental Strength for Peak Performance
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A quiet ocean crossing becomes the perfect backdrop for a tender, urgent reminder: time is life. With Thich Nhat Hanh’s “Time to Live” as our guide, we contrast the unhurried gatherings of old Vietnam with the frantic pace of modern days and ask what truly makes a life feel full. The images are simple—a door, a window, a moon—and yet they open onto a larger truth: leisure isn’t laziness, it is how we notice beauty, nourish friendship, and return to ourselves.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
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Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Chapters
1. Ocean Crossing And Book Setup (00:00:00)
2. Introducing Thich Nhat Hanh’s Stories (00:00:29)
3. Vietnam’s Slow Rituals Of Gathering (00:00:57)
4. The Meaning Of Leisure And The Moon (00:01:39)
5. Mindfulness, Tea, And True Value (00:02:01)
6. Farewell And Free Course Offer (00:03:09)
1351 episodes
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