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Developing Mental Strength for Peak Performance
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Ever notice how carefully you treat people you admire—and how casually you treat your own plans? We flip that lens and unpack a simple practice that turns self-respect into daily action, so your goals stop depending on moods and start riding on reliability. From keeping small promises to designing easy defaults, we show how consistency signals value, builds identity, and earns trust with yourself and others.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. Framing The Big Question (00:00:00)
2. How We Treat People We Respect (00:00:19)
3. Turn That Respect Toward Yourself (00:01:12)
4. Showing Up Beyond Motivation (00:01:52)
5. Your Life Gains What You Honor (00:02:23)
6. Free Journal Prompts Invitation (00:03:29)
1332 episodes
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