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Developing Mental Strength for Peak Performance
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When your mind starts hunting for the “right” thought under pressure, the chase can make everything feel heavier. I share a lighter way through: relief thoughts—simple, believable phrases that help your body exhale so your judgment gets sharper and your choices get cleaner. Instead of forcing perfect mindsets, we practice finding the next honest thought that reduces tension by even one notch.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. Welcome And Framing The Topic (00:00:00)
2. CBT And The Thought-Feeling Loop (00:00:14)
3. The Overwhelm Of Policing Thoughts (00:00:55)
4. The Relief Thought Method (00:01:10)
5. Examples Of Gentle Reframes (00:02:26)
6. From Freakout Habit To Options (00:03:06)
7. Closing And Free Journal Prompts (00:04:06)
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