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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 514352010 series 3327267
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Ever notice how your best ideas show up when you’re not trying—on a walk, in the bath, or mid-latte run? We dig into why that happens by exploring the brain’s default mode network, the engine humming beneath the surface while you rest, daydream, and play. Instead of worshiping hustle, we show how strategic pauses create the conditions for creative leaps, clearer decisions, and real momentum.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. Welcome & The Case for Rest (00:00:00)
2. Your Brain’s Default Mode Network (00:00:37)
3. Proof From Einstein and Darwin (00:01:13)
4. Creativity Happens Off-Duty (00:01:49)
5. Everyday Moments That Spark Ideas (00:02:36)
6. Pressure Blocks, Relaxation Unlocks (00:03:11)
7. Practical Ways to Step Away (00:03:39)
8. Slow Down to Speed Up (00:03:51)
9. Closing & Free Journal Prompts (00:04:02)
1318 episodes
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