How can we truly give love to others if we don't have it for ourselves? In this episode, we peel back the layers of self-love and explore the baggage that often comes with it. We share personal experiences and discuss the way corporate culture can make it difficult to seek love and advice in the workplace.
Join us as we examine the impact of self-love - or lack thereof - on our relationships and the love we give to others. Discover the importance of self-judgment and how it can help us learn to truly love ourselves. We also delve into the power of mindfulness and self-care, providing practical tips on cultivating self-love and reclaiming our mental garden.
Tune in for an enlightening conversation on the importance of self-love for a fulfilling life, and how deserving to be loved and happy is not entitlement, but rather a rule of nature.
You'll also gain access to a downloadable PDF with steps for the self-love exercise we discuss in this episode, helping you on your journey to a happier, healthier you.
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Thank you for listening. If you have an idea or message you'd like to share, send us a message: Olivier Egli and Carlos Basurto