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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Neurotransmitters—the Brain Bridge to Positivity
Hess and Delbert feel energized when they talk about possibility. They wanted to follow up and talk about it more after last week’s Podcast. In their Sunday chat this morning, Hess explains how we can move from trauma to resiliency. We can use the neuroplasticity of the brain to rewire and get out of the “ditch”. Trauma lives in the limbic area of the brain and stays there if it is not processed in a healthy way. The trauma lives on in the re-triggering with anything similar to the trauma. She is trained in a modality called Accelerated Resolution Therapy. With this modality, the therapist leads the client to replace the trauma—with something different—something more positive. After a session, the traumatic event is a fact-it happened, but the brain is no longer triggered emotionally.
There are options—there are ways to get the help we need to be able to “spiral back up”. We can work together, there are solutions. Delberts family charity, Carole’s Kitchen was able to combine with a bigger organization—Dare to Care that can help the Seneca Food Pantry stay stocked all year round.
Do what you can to move to positivity—towards better outcomes. It is good for you and for others.
Thanks for listening! We love you! Like and share!
I am still collecting for José's cancer treatments. This week José received radiation in his lower spine every day. We are awaiting the next CT Scans. Thank you for your continued support!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a top realtor in Louisville, KY, and you can find her at Kentucky Select Properties She will help you find your home, and also help you get the most equity when you sell your house.
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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